Healthy Colon Cleanse

resveratrol ultra

Not unless you are preparing for a colonoscopy do you even want to DO A Colon Cleanse. They are temporary at best, avoid them at all costs. The only weight you will lose is water and waste weight, as soon as you start eating again, you will gain it all back. A stupid idea for a few days pound loss.

resveratrol

T he safest way to cleanse your colon is a giant salad!!
Mince a clove of garlic in a bowl and then add tomatoes and cucumbers (his is so the garlic oils don’t dry out). Sprinkle salt over and stir. Then add iceburg and maybe red or green leaf lettuce. any other fresh raw vegetables that you like. sprinkle a little more salt and ground black pepper. snap a tight lid on it and shake it up. Put it in the fridge to rest a while. The lettuce is going to wilt up some and it will probable look like half of what you put in there. Make this the last meal that you have in the evening. Eat as much of it as you can. The salt and wilting creates something of a dressing so you may not even add any more. but also any dressing you might want (I use a bit of ranch) Will be streched and you need only add a very little. Happy colon-no invasive or disgusting procedure.